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Crunches, Jumping Jacks and Tricep Dips (VIDEO)

Posted by on Feb. 14, 2014 at 1:39 PM
  • 39 Replies

Make sure you post everyday after you have completed the daily exercises.

Here are today's exercises:

40 Crunches


100 Jumping Jacks


20 Tricep Dips



Here is today's healthy recipe:

Mozzarrella and Tomato Salad

Ingredients:

  • 1 medium tomato, cubed
  • 1 oz fresh part-skim mozzarella cheese, cubed
  • 1 cup fresh spinach leaves
  • 1 clove garlic/ pressed
  • 1  1/2 teaspoon olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons sunflower seeds
  • 1/4 teaspoon black pepper

Directions:

Combine all ingredients

Did/will you do the 3 exercises of the day?

What are some of your favorite salad recipes?


treadmill

by on Feb. 14, 2014 at 1:39 PM
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Replies (1-10):
ablackdolphin
by Bronze Member on Feb. 14, 2014 at 1:50 PM
the dips will be rough lol
Manda_martin99
by on Feb. 14, 2014 at 1:51 PM
Did some of the jacks and a few tricep dips. Yummy recipe, my favorite is arugula, Parmesan shavings, pine nuts, and balsamic vinegarette.
kcangel63
by Member on Feb. 14, 2014 at 1:51 PM
The salad looks amazing.

I'll see if I can do the tricep dips.
ablackdolphin
by Bronze Member on Feb. 14, 2014 at 1:52 PM
love goat cheese spinach walnut salad
Crashmonster1
by Bronze Member on Feb. 14, 2014 at 1:53 PM
Exercises complete we shall see how the tri's feel tomorrow that was a nice little add in as for salads i like cucumbers cherry tomatos avocado with 1/3 cup quinoa no dressing soooo yummy with healthy fats carbs protein its so well rounded and balanced
lasombrs
by on Feb. 14, 2014 at 2:07 PM
Dips make my shoulders pop and crack :/ done for the others though
Barabell
by Barbara on Feb. 14, 2014 at 2:11 PM
I'll do what I can this evening when I get home from work. I love the videos!
Cafe MichelleP
by Gold Member on Feb. 14, 2014 at 2:22 PM
2 moms liked this

I am glad you are enjoying the videos. I decided on the 'how to videos' so everyone can see proper form for better effectiveness.  :)

Quoting Barabell: I'll do what I can this evening when I get home from work. I love the videos!


Larsbug
by on Feb. 14, 2014 at 2:24 PM

the dips will suck...but the rest I'm good with lol

mama2b100808
by Bronze Member on Feb. 14, 2014 at 2:26 PM

done! My salad are mostly grilled chicken salads. 

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