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Crunches, Sit Ups and Tricep Dips (VIDEO)

Make sure you post everyday after you have completed the daily exercises.

Here are today's exercises:

40 Crunches


10 Sit Ups


10 Tricep Dips



Here is today's healthy recipe:

Spring Vegetable Pasta

Ingredients:

  • 13 oz penne pasta (or whole wheat)
  • 2 Tbsp extra virgin olive oil
  • 2 cloves garlic, crushed
  • 1 zucchini, sliced diagonally
  • 2 bunches asparagus, sliced diagonally
  • 3 small yellow bell pepper, sliced lengthwise
  • 1 cup cooked, shelled fava beans (or lima beans)
  • ½ cup green olives, pitted and sliced
  • ½ cup Italian parsley leaves

Directions:

  1. Cook pasta according to package directions. Drain and keep hot.
  2. While pasta is cooking, heat oil in a wok or frying pan. Add garlic and zucchini. Stir-fry for 2 minutes. Add asparagus, bell pepper and beans. Stir-fry for another 2 minutes.
  3. Combine vegetables with hot pasta. Serve in four bowls, each topped with olives and parsley.

Did/will you do the 3 exercises of the day?

Do you eat healthier versions of pasta? If not, what do you use as pasta replacement?

Share your healthy pasta/pasta substitute recipes.

treadmill

by on Feb. 28, 2014 at 11:57 AM
Replies (21-21):
proudmomof2653
by Bronze Member on Mar. 11, 2014 at 9:37 AM

 done

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