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Butt Kickers, Squat Jumps and Jack Knife Sit Ups (VIDEO)

Make sure you post everyday after you have completed the daily exercises.

Here are today's exercises:

30 Butt Kickers

5 Squat Jumps

15 Jack Knife Sit Ups

Here is today's healthy recipe:

Perfect Pork Tenderloin


  • 6 tablespoons extra virgin olive oil, divided
  • 1 cup fresh parsley leaves, divided
  • ⅔ cup fresh cilantro leaves, divided
  • ½ teaspoon ground cumin
  • ¼ teaspoon crushed red pepper
  • 1 (1-pound) pork tenderloin, trimmed
  • ¾ teaspoon kosher salt, divided
  • ½ teaspoon black pepper
  • Cooking spray
  • 1 tablespoon fresh oregano leaves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sherry vinegar
  • 2 garlic cloves, chopped
  • 1 shallot, chopped


  1. Combine 2 tablespoons oil, ¼ cup parsley, ⅓ cup cilantro, cumin, and red pepper in a shallow dish. Add pork. Cover with plastic wrap, and refrigerate 1 hour, turning once.
  2. Preheat grill to medium-high.
  3. Sprinkle pork with ½ teaspoon salt and black pepper. Place pork on a grill rack coated with cooking spray, and grill for 8 minutes. Turn pork over, and grill 7 minutes or until a thermometer registers 145°. Remove pork from grill. Let stand for 5 minutes. Slice pork crosswise.
  4. Combine ¾ cup parsley, ⅓ cup cilantro, ¼ teaspoon salt, oregano, and remaining ingredients in a food processor; pulse 10 times. Drizzle ¼ cup olive oil through food chute with food processor on. Serve with pork.

Did/will you do the 3 exercises of the day?

How do you prepare pork?

Share your favorite pork recipes.


by on Mar. 2, 2014 at 11:12 AM
Replies (21-29):
by Sarah on Mar. 3, 2014 at 10:18 AM

Not a pork fan but I'll make shredded pork sandwiches for my family
by Sarah on Mar. 3, 2014 at 10:19 AM
I'm doing Jillian michales 30
Day shredd and can honestly say I hate butt kicks :)
by on Mar. 3, 2014 at 5:56 PM
Only on Day 10. Will get to these eventually.
by on Mar. 3, 2014 at 5:58 PM
Did it earlier. And we are having chicken tonight, pork tomorrow lol
by Member on Mar. 3, 2014 at 8:00 PM

Can't do these exercises at this time. 

Our pork is almost always smoked.  Usually as pulled pork butt.  So yummy!

by on Mar. 4, 2014 at 8:49 PM

yes i did the excerise and i normally shake n bake our pork chops.

by on Mar. 6, 2014 at 10:07 AM


by Bronze Member on Mar. 16, 2014 at 8:16 AM


by Member on Mar. 16, 2014 at 8:47 AM

I am bummed I missed the challenge.  I hope you do another one soon; I would love to be apart of it! 


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