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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Love Your Body Challenge Day 20: Butt Kickers, Squat Jumps and Jack Knife Sit Ups

Welcome to Day 20 of the Love Your Body Challenge.

Make sure you post everyday after you have completed the daily exercises.

Here are today's exercises:

30 Butt Kickers


5 Squat Jumps


15 Jack Knife Sit Ups


Here is today's healthy recipe:

Perfect Pork Tenderloin

Ingredients:

  • 6 tablespoons extra virgin olive oil, divided
  • 1 cup fresh parsley leaves, divided
  • ⅔ cup fresh cilantro leaves, divided
  • ½ teaspoon ground cumin
  • ¼ teaspoon crushed red pepper
  • 1 (1-pound) pork tenderloin, trimmed
  • ¾ teaspoon kosher salt, divided
  • ½ teaspoon black pepper
  • Cooking spray
  • 1 tablespoon fresh oregano leaves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sherry vinegar
  • 2 garlic cloves, chopped
  • 1 shallot, chopped

Directions:

  1. Combine 2 tablespoons oil, ¼ cup parsley, ⅓ cup cilantro, cumin, and red pepper in a shallow dish. Add pork. Cover with plastic wrap, and refrigerate 1 hour, turning once.
  2. Preheat grill to medium-high.
  3. Sprinkle pork with ½ teaspoon salt and black pepper. Place pork on a grill rack coated with cooking spray, and grill for 8 minutes. Turn pork over, and grill 7 minutes or until a thermometer registers 145°. Remove pork from grill. Let stand for 5 minutes. Slice pork crosswise.
  4. Combine ¾ cup parsley, ⅓ cup cilantro, ¼ teaspoon salt, oregano, and remaining ingredients in a food processor; pulse 10 times. Drizzle ¼ cup olive oil through food chute with food processor on. Serve with pork.


Did/will you do the 3 exercises of the day?

How do you prepare pork?

Share your favorite pork recipes.

treadmillOne member who signs up for the Love Your Body Challenge and replies to all of the daily posts will be chosen at random to WIN a $25 gift card!

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by on Mar. 2, 2014 at 11:12 AM
Replies (21-29):
batjmom
by Sarah on Mar. 3, 2014 at 10:18 AM
Done

Not a pork fan but I'll make shredded pork sandwiches for my family
batjmom
by Sarah on Mar. 3, 2014 at 10:19 AM
I'm doing Jillian michales 30
Day shredd and can honestly say I hate butt kicks :)
poptart0325
by on Mar. 3, 2014 at 5:56 PM
Only on Day 10. Will get to these eventually.
pinkfairy0206
by on Mar. 3, 2014 at 5:58 PM
Did it earlier. And we are having chicken tonight, pork tomorrow lol
kcangel63
by Member on Mar. 3, 2014 at 8:00 PM

Can't do these exercises at this time. 


Our pork is almost always smoked.  Usually as pulled pork butt.  So yummy!

kgalvano
by Member on Mar. 4, 2014 at 8:49 PM

yes i did the excerise and i normally shake n bake our pork chops.

Boobear110
by Member on Mar. 6, 2014 at 10:07 AM

Done 

proudmomof2653
by Bronze Member on Mar. 16, 2014 at 8:16 AM

 done

AmyLynn5398
by Member on Mar. 16, 2014 at 8:47 AM

I am bummed I missed the challenge.  I hope you do another one soon; I would love to be apart of it! 

 

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