Kneeling Push Ups, Downward Dog, Jack Knife Sit Ups (VIDEO)
Make sure you post everyday after you have completed the daily exercises.
Here are today's exercises:
5 Kneeling Push Ups
1 Minute Downward Dog
15 Jack Knife Sit Ups
Here is today's healthy recipe:
- 3 oz chicken, broiled and shredded
- ½ cup Greek yogurt
- ½ cup apple, chopped
- 2 Tbsp walnuts
Combine all ingredients. Enjoy! Serves 1.
Did/will you do the 3 exercises of the day?
Do you like chicken salad?
What ingredients do you include in your chicken/tuna/egg salads?