I just started a job almost 3 weeks ago that is part time evenings, from 4-8pm. Being that it's only 4 hours, I do not get a lunch break. So, I work right through dinner. I get home at 8:30 and I just want to eat like crazy. I end up going for frozen meals or overeat whatever I made for dinner for the family. It's like I gorge.
I try eating a fairly large lunch and if time allows I have a snack right before leaving for work.
Sometimes I am truly hungry when I get home and other time it's all in my head...like I feel like I "have to eat" because I didn't eat dinner.
I tried buying fruit to eat when I get home, but my body just doesn't ever seem to want it at that time of night (again, it's a head thing).
This is really hindering my weight loss attempt because I am eating so late, not to mention it's either unhealthy or too much.
If you worked the hours I did and did not get home until 8:30, what would you do for "dinner"?