Wrist problems. Modified exercises?
So, my left wrist has been bothering me for some time. And it's only gotten worse the past few days. Today it is so bad that I can't put weight on it and it is too weak to grip anything properly. I have a dr.'s appointment on Friday but I am betting it is tendonitis (I have it in my shoulder blade as well).
So my question is... what kinds of exercises would you recommend to increase upper body strength without putting weight on my wrist or using free weights? Is there anything? Would boxing work (I can do that so long as I wear a wrist support)?
I don't want to lose the progress (as minimal as it is) that I have made.