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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Join our "AB-solutely Fabulous for Spring" Challenge and WIN a $25 Gift Card!

Cafe MichelleP
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Yesterday at 9:09 PM
Posted by on Mar. 25, 2014 at 1:28 PM
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Join our "AB-solutely Fabulous for Spring" Challenge and tone your tummy!

To sign up for our "AB-solutely Fabulous for Spring" Challenge, just reply to this post! We will provide you with 15 days of daily exercises and a clean recipe to try too! Proper diet AND exercise are KEY to fabulous abs!

Here is the exercise chart we will be using for this challenge! Incorporate or add each of the daily exercises to your regular workout routine. If you join the challenge late, that's okay too! Just start on the first day and keep going until you reach the end!


Beginning March 25th, you'll receive a daily link to the post of the day!

Here are some tips to consider before starting any challenge:

  • Remember to consult your physician before starting a weight loss challenge to be sure you are able to do the exercises.
  • Make sure you "warm up" before starting any exercise routine.
  • You can adjust the number of repetitions for each exercise based on your fitness level.
  • Stay hydrated.
  • To keep track of your progress, take your measurements on day 1 and when you finish the challenge.

One lucky member who replies to this post and participates in all 15 of the daily  activities will be chosen at random to WIN a $25 gift card! We will have other fun prizes during bonus days so be sure to check in every day!

We'll add links to the daily posts here!

Day 1: Bicycle Crunches, Vertical Leg Crunches & Planks
Day 2: Russian Twists, Side Planks & Walk/Jog/Run
Day 3: Stomach Vacuums, Burpees & Mountain Climbers
Day 4: Bicycle Crunches, Vertical Leg Crunches & Planks
Day 5: Let's Rest!
Day 6: Russian Twists, Oblique V Ups & Side Planks
Day 7: Bicycle Crunches, Vertical Leg Crunches & Planks
Day 8: Reverse Crunches, Lying Leg Lifts & Flutter Kicks
Day 9: Russian Twists, Oblique V Ups & Side Planks
Day 10:Stomach Vacuums, Burpees & Mountain Climbers
Day 11:Bicycle Crunches, Vertical Leg Crunches & Planks
Day 12:And Relax!
Day 13:Russian Twists, Oblique V Ups & Side Planks
Day 14: Bicycle Crunches, Vertical Leg Crunches & Planks
Day 15: Reverse Crunches, Lying Leg Lifts & Flutter Kicks

Enjoy the Challenge and Good Luck!

jumping rope


The Giveaway Rules:
 
The "AB-solutely Fabulous for Spring" Challenge Giveaway starts 3/25/14 at 1:30p (ET) and ends 4/13/2014 at 11pm (ET) (the "Giveaway Period"). Enter by replying to this post with an appropriate comment during the Giveaway Period.
Multiple entries are permitted and encouraged, as it increases your chances of winning. One winner will be selected in a random drawing of all eligible entries to receive a $25 Gift Card.

The random drawing shall occur on or about 5/15/14. No Purchase Necessary. Open to US, DC, and PR residents 16 years and older. Void where prohibited. Click here for the rest of the Official Rules.


by on Mar. 25, 2014 at 1:28 PM
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Replies (1-10):
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Cafe Robin
by on May. 15, 2014 at 9:57 AM

congratulations      ....and the WINNER is....   

                                        Erinelizz

                         You have won a $25 gift card!

Reina13
by Reina on Mar. 25, 2014 at 1:29 PM

Im in. Abs scare me because they hurt so much, but I'll give it a go.

michiganmom116
by Rhonda on Mar. 25, 2014 at 1:30 PM

Sounds great!  Sign me up!

Erinelizz
by Erin on Mar. 25, 2014 at 1:35 PM
Sounds good, I'll try it!
cocoroo
by Member on Mar. 25, 2014 at 1:37 PM

I'm in.

letstalk747
by on Mar. 25, 2014 at 1:57 PM

im in

Barabell
by Barbara on Mar. 25, 2014 at 1:59 PM
Signing up.
cocoa132
by Member on Mar. 25, 2014 at 2:03 PM
I could use tighter abs Lol
smfox
by Member on Mar. 25, 2014 at 2:04 PM

 Me!!  good

lovemysnugbugs
by Member on Mar. 25, 2014 at 2:09 PM

I'm in!

alf2651
by Member on Mar. 25, 2014 at 2:10 PM
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