Literally, I have no ass. Flat as a pancake. What kinds of exercises (if any) can I do to build up my bum?
I do believe squats help with that. They suck, but they work!
Thanks for the advice, about the exercises and not grunting. Both are appreciated. :)
Quoting mybratsmom: Squats, dead lifts, lunges.
Go heavy, breath out through your mouth so snot doesn't shoot out your nose, and grit your teeth. Try not to grunt or groan too loud or people will stare at you. ;-)
I can't afford to lose any ass, if I did I might end up with an "innie". :)
Quoting MommyJill87: My ass has shrunk since loosing weight.
But squats with weights. Kick backs. Leg lifts. Dead lifts.
Awesome. Gotta try this one tonight.
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