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Can someone give me my bmr

Posted by on Mar. 30, 2014 at 7:03 AM
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I am 29, 157cm, 68.8kg and breastfeeding

I walk every day minimum of 3km either pushing pram or carrying son. Been doing some ab work but now want to try the UFC fit workouts - aiming for every second day

Just can't shift my baby belly :(
by on Mar. 30, 2014 at 7:03 AM
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mcginnisc
by Claire on Mar. 30, 2014 at 7:56 AM

BMR: 1457+500 ( BFing)=1957

Maintenance while working out 3-5 days per week: 1957*1.55=3033

To lose 1 lb per week: 3033-500=2533 

Your ideal calorie range while breastfeeding and working out 3-5 days per week is 1957-2533 calories per day to lose 1 lb per week. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

Kitana8185
by on Mar. 30, 2014 at 2:20 PM
Thank you Claire :)
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