commitment will take a lot of work. But believe me i know it'll be worth it! Change will not happen overnight and it will takes a lot of dedication and hard work. i want to change my diet, exercise and lifestyle for the better and for good! i have the ability to choose my paths, reach my goals, and build exceptional life. The challenge is in BELIEVING that i can.
establishing a new daily exercise regimen
mastering a new exercise move each week,
learning new healthy recipes to cook for me and my family
setting specific, realistic goals that will help me see the progress am making and to keep me motivated.
- my kids-they deserve an active and a healthy mum
- myself-i deserve to feel good in my skin and alive and not feeling that i am missing out on life.
- my man-i have to learn first to love me and give him that love right back
starting weight: 84.4kg 186lbs
first weighin :82.6kg 182lbs 4lbs loss
2nd weighin :86kg 190lbs 8lbs gain
3rd weighin :83.7kg 184lbs 6lbs loss
4th weighin :82.4kg 181.6lbs 3lbs loss
1st jan 2015--91.4kg 201lbs