new to group and ready to get fit!
I am 32 (33 next month) and I am 2 months post parity with my 6th baby/3rd c section. I recently got a membership to the Ymca down the street (less than 2 blocks away! How convenient! Lol) my last 3 children were back to back so I have never had a chance to get my body back, and I am ready!
I am not worried too much about losing weight, more so getting to a healthy weight and muscle tone back. I have been down to 120 before, which is where some chart says I should be for my height, but I looked sickly. 130-135 looks better. Saying this mainly for my own accountability and to state my goal.
I am also breastfeeding so I don't know what kind of diet I can do and keep my milk healthy for baby. I eat smaller meals about 4-6 times a day, it usually just depends on the needs of my baby when I can get a meal in.
So I came here to get some advice on workout routines I can do and diets that won't hurt my milk supply. I have access to weights, all kinds of machines, a pool, and different classes. Please suggest some things I can do without hurting myself (I have a weird fear of my incision coming apart and my insides falling out. Lol.
Thanks for any advice!