Can you eat your recommended calories and still lose weight w/o doing this?
My BMR has been calculated and so I try to eat between 1580-1700 cals a day (usually 1580) Is it possible to eat your recommended calories per day and still lose weight without exercising/working out??
I find that I'm able to stick to my cals using MFP but I don't have much time for working out. So I'm trying to see if just by eating my cals I can still lose weight. Thanks ladies.