This is kind of a confusing question. I'm working out everyday except for Sunday's. I've been doing 30 mins of cardio kickboxing, and then about 15 mins of abs afterwards. I've decided to incorporate some strength training starting off with two days a week. Now, on the days that I do strength, do I skip the cardio and do it instead? Or do I do it in addition to the kickboxing? I'm sorry if that made no sense!
on Apr. 25, 2014 at 12:02 AM