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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Join our "Slim Down for Summer" Challenge and WIN a CafeMom Gift Pack!

Join our 30 day "Slim Down for Summer" Challenge and get a full body makeover!

To sign up for our "Slim Down for Summer" Challenge, just reply to this post! We will provide you with 30 days of daily exercises and a clean recipe to try too! Proper diet AND exercise are KEY to a Summer Slim Down!

Incorporate or add each of the daily exercises to your regular workout routine. If you join the challenge late, that's okay too! Just start on the first day and keep going until you reach the end!

Beginning April 29th, you'll receive a daily link to the post of the day!

Here are some tips to consider before starting any challenge:

  • Remember to consult your physician before starting a weight loss challenge to be sure you are able to do the exercises.
  • Make sure you "warm up" before starting any exercise routine.
  • You can adjust the number of repetitions for each exercise or modify the exercises based on your fitness level.
  • Stay hydrated.
  • To keep track of your progress, take your measurements on day 1 and when you finish the challenge.

One lucky member who replies to this post and participates in 25 of the 30 daily activities will be chosen at random to WIN a CafeMom Gift Pack! We will have other fun prizes during bonus days so be sure to check in every day!

We'll add links to the daily posts here!

Day 1: Slim Down for Summer Day 1: Let's Begin
Day 2: Slim Down for Summer Day 2: Track Your Workout
Day 3: Slim Down for Summer Day 3: A Fit Body Starts in the Kitchen
Day 4: Slim Down for Summer Day 4: What Fuels Your Day?
Day 5: Slim Down for Summer Day 5: How Do You Relax?
Day 6: Slim Down for Summer Day 6: Tone Your Arms!
Day 7: *BONUS DAY* Slim Down for Summer Day 7: Firm Your Bottom
Day 8: Slim Down for Summer Day 8: What Are Your Goals?
Day 9: Slim Down for Summer Day 9: Daily Cardio
Day 10:Slim Down for Summer Day 10: Take Time For Yourself!
Day 11:Slim Down for Summer Day 11: Will You Be Swimsuit Ready?
Day 12:Slim Down for Summer Day 12: Increase the Intensity
Day 13:Slim Down for Summer Day 13: Arm-a-Getting It!
Day 14:*BONUS DAY* Slim Down for Summer Day 14: Noticeable Changes
Day 15:Slim Down for Summer Day 15: Stretching
Day 16:Slim Down for Summer Day 16: Drink Plenty of Water
Day 17:Slim Down for Summer Day 17: Protein is Important!
Day 18:Slim Down for Summer Day 18: Treats Can Be Healthy!
Day 19: Slim Down for Summer Day 19: Quick & Easy Grilling
Day 20:Slim Down for Summer Day 20: Enjoy the Great Outdoors!
Day 21:*BONUS DAY* Slim Down for Summer Day 21: Change is Good!
Day 22:Slim Down for Summer Day 22: Check in Time
Day 23:Slim Down for Summer Day 23: Workout Preferences
Day 24:Slim Down for Summer Day 24: Have a Plan
Day 25:Slim Down for Summer Day 25: Seize the Day
Day 26:Slim Down for Summer Day 26: Rate Your Progress
Day 27:Slim Down for Summer Day 27: Take it Up a Notch
Day 28:*BONUS DAY* Slim Down for Summer Day 28: Welcome to the Gun Show
Day 29:Slim Down for Summer Day 29: She's Got Legs
Day 30:Slim Down for Summer Day 30: Success!

jumping rope


The Giveaway Rules:
 
The "Slim Down for Summer" Challenge Giveaway starts 4/29/14 at 10:00a (ET) and ends 5/31/2014 at 11pm (ET) (the "Giveaway Period"). Enter by replying to this post with an appropriate comment during the Giveaway Period.
Multiple entries are permitted and encouraged, as it increases your chances of winning. One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Gift Pack.

The random drawing shall occur on or about 6/15/14. No Purchase Necessary. Open to US, DC, and PR residents 16 years and older. Void where prohibited. Click here for the rest of the Official Rules.

by on Apr. 29, 2014 at 11:12 AM
Replies (11-20):
luvmygirls59
by on Apr. 29, 2014 at 11:23 AM
Yes!
Femommy
by Member on Apr. 29, 2014 at 11:23 AM

 Sign me up.....

MorganTho
by Member on Apr. 29, 2014 at 11:24 AM
Awesome!
Posted on CafeMom Mobile
pinkfairy0206
by on Apr. 29, 2014 at 11:24 AM
Woohoo getting ready for summer! !!
msallieoops
by on Apr. 29, 2014 at 11:25 AM

I'm in!

mhaney03
by Member on Apr. 29, 2014 at 11:28 AM

sounds fun.. i'll do this.

heavensent423
by on Apr. 29, 2014 at 11:32 AM
I am in
masonmom3
by Member on Apr. 29, 2014 at 11:37 AM

in

MelanieMans
by Member on Apr. 29, 2014 at 11:37 AM
Sign me up
Erinelizz
by Erin on Apr. 29, 2014 at 11:38 AM
I'll do it!
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