Make sure you post below after you have completed the daily exercises.
Here are today's exercises:
50 Push Ups
Planks - 60 seconds
50 High Knees
25 Jumping Jacks
Wall Sits - 30 seconds
15 Tricep Dips
Here is today's clean recipe:
- ¼ cup blueberries
- ¼ cup fresh-squeezed orange juice
- ¼ cup sliced banana
- ¼ cup nonfat yogurt
- ½ tablespoon chopped walnuts
- ¼ teaspoon chopped fresh mint
- Combine all of the ingredients in a blender and puree. Pour into a tall glass and enjoy.
Did you do today's workout?
Are you having to modify any part of it?
Are you making sure to track your workout?
Share your favorite smoothie recipes!