Here's my problem...maybe you can help
Ok. I'm a super hungry person. I always have been. Counting calories is really really hard for me. I just feel starving all the time. I've tried staying busy, drinking water, eating more protein. I'm just miserable. I end up getting so hungry that I just say screw it and mess up all my good choices by bingeing on crap all evening. I'm thinking maybe I shouldn't count calories...
Here's my idea that I got from an article I read. If I make myself a loaded shake in the morning (fruit, kale, chia/flax seeds, almond or coconut milk) to try to fill me up, along with like some eggs or something for bfast. Then maybe for lunch, have a salad first, then a small portion of leftovers, maybe a sandwich on whole wheat. Dinner just a regular portion of something healthy. Then for snacks, fruit, veggies, cheese...good healthy choices. But don't count calories. Just limit portion sizes and no extra calories like sugary drinks, unneeded condiments etc. does this sound good?
I just can't feel like this anymore. I have a busy job and even at home I've got 3 kids, all involved in stuff. We're busy much of the time and I just walk around feeling either starving or guilty. I hate this!!