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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Getting back on track....

Posted by on May. 3, 2014 at 7:00 PM
  • 3 Replies

Last year I was so motivated. I was exercising 6 days a week. Watching what I ate and how much. I lost 50 lbs. then we got my sons dx and I just went on a binger. I gained back 20 lbs and haven't been able to get back on track since. I want to get healthy for myself and for my kids. I would ideally like to lose those 20 lbs I gained and another 10-20 more. 

Right now I am 34 years old.

5' 2"

160ish lbs

i am trying to exercise 5-6 days per week doing a p90x/p90x3 hybrid


I think I'm supposed to be somewhere between 1400-1900 calories a day. Can anyone double check that for me? Thanks in advance. 

by on May. 3, 2014 at 7:00 PM
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Replies (1-3):
musicpisces
by Suzanne on May. 3, 2014 at 7:50 PM

You can do it!

Here are the numbers:

BMR: 1483

Calorie range: 1483-1799 calories per day.

I'm sorry to hear your son is having health issues- I hope they've resolved!! :)

Suzanne

"Don't sacrifice what you want most for what you want right now."

Codysmom2106
by Bronze Member on May. 3, 2014 at 8:15 PM

Thank you! I really appreciate the help and well wishes :)

Quoting musicpisces:

You can do it!

Here are the numbers:

BMR: 1483

Calorie range: 1483-1799 calories per day.

I'm sorry to hear your son is having health issues- I hope they've resolved!! :)


darbyakeep45
by Darby on May. 4, 2014 at 8:11 AM

You can do it mama.  I have a special needs child and I get it:)  Hugs!

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