Make sure you post below after you have completed the daily exercises.
Here are today's exercises:
We are going to focus on cardio and core!
20 Minute Cardio Workout
8 Minute Non Stop Abs
Here is today's clean recipe:
- 1 cup spinach, chopped
- ½ cup kale leaves, chopped, stems removed
- 3 bananas
- 1 whole pineapple, peeled and chopped
- 1 ½ – 2 cups purified water
- Combine spinach, kale, bananas and pineapple in a blender or food processor; puree, then add water.
- Puree a second time.
- Pour into pop molds or small cups.
- Add pop sticks and freeze.
What did you think about today's workout?
How was the intensity level?
Where you able to get thru it?
Make sure you are stretching, doing at least 15 - 20 minutes of cardio and drinking at least 8 glasses of water daily!