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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

When to eat carbs.

Posted by on Jun. 26, 2014 at 10:30 PM
  • 1 Replies
I am back to working second shift. 3:30 to midnight.

When would be the best time to eat some carbs to help lose weight. I am doing carb cycling, which says to them by noon. That may be OK for a 9-5 job.

Should I eat them for supper? (I eat supper at 4:30ish) then that way I can use them for fuel and burn the rest of the night. I work housekeeping in a hospital so lots of walking and lifting.

Thoughts??
by on Jun. 26, 2014 at 10:30 PM
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3kidz123
by Bronze Member on Jun. 27, 2014 at 7:11 AM

Are you going to carb cycle for life?

Why don't you just eat low carb, stay in your carb range and don't worry about the time. GL

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