Clean Eating Quiz: How Clean Is Your Diet? WIN a CafeMom Water Bottle!
How clean is your diet? Take this quiz and find out!
Answer the following questions and reply with your total points below!
When you are finished, click over to the RESULTS page to see how you did!
One member who replies to this post AND the Results post will be chosen at random to WIN a CafeMom Water Bottle!
Give yourself a point if you…
__Have a good source of protein (unprocessed whole grains, like oats/groats, nuts etc..) with breakfast.
__Eat at least one piece/serving of fruit per day.
__Have at least 1 cup of leafy greens (spinach, kale, collards, swiss chard, etc..) per day.
__Consume 5 or more servings (1/2 cup cooked, 1 cup raw) of fruits and vegetables per day.
__Consume 50% or more of your fruit and vegetables raw.
__ Are familiar with the “Dirty Dozen” list of foods grown with the most pesticides.
__Are conscious of how and where your fruits and vegetables are harvested.
__Consume 2 or more fresh herbs/spices per week (cilantro, garlic, ginger etc).
__Have between 3-5 servings of healthy, unrefined fat per day (nuts/nut butters, avocados, seeds like sesame or pumpkin).
__Often use healthy cooking methods like steaming, steam sautéing, and baking or broiling in place of frying or sautéing with refined oils or saturated fats.
__Eat 3 or more servings of un-processed whole grains per day ( 1/3 cup cooked wheat-berries, brown rice, oats, barley, quinoa etc).
__Don’t go longer than 3 hours between meals or snacks.
__Are conscious of how and where your meat/dairy/eggs is raised or processed (humane, grass-fed, organic, free range etc) or you don’t eat meat.
__Consume 50% or more of your protein from plant-based sources (free of animal products, such as legumes, lentils, soy foods- tofu, tempeh, edamame, nuts and seeds).
__Urinate clear/nearly clear throughout the day.
__Limit alcohol intake to 1 or fewer drinks per day.
__Drink a sugar-sweetened beverage 2 or less times per week (flavored lattes/coffees, fruit juice cocktail etc).
__Consume ready-prepared (frozen dinners, canned soups, packaged baked goods etc) 2 or less times per week.
__Are conscious of portion sizes (plate size, second helpings etc).
__Often check nutrition/ingredient labels before purchasing a product.
__Feel confident in interpreting a nutrition/ingredient label to make a purchasing or consumption decision.
__Prepare meals at home (from scratch) more than 75% of the time (2 meals; 1-2 snacks/day).
__Feel confident in preparing a balanced, healthy meal.
__Consume a wide variety of foods/open to trying new foods and recipes.
__Feel confident experimenting cooking new foods or recipes.
__Dine out 3 or fewer meals per week.
__Are conscious of the nutritional quality of your food when dining out.
__Know where to find locally sourced produce (famers markets, small grocery stores etc).
__Never eat in front of the television, computer, or while driving your car.
__Sleep 7-8 hours most nights of the week.
__Go to bed at or before 10 pm 4 or more nights per week.
__Exercise for 60 or more minutes 4 or more days per week.
__/32 Total points. Calculate and post your total points below
Click here for your results:
Clean Eating Quiz: How Clean is Your Diet? The RESULTS!
The Giveaway Rules:
The "Clean Eating Quiz: How Clean is Your Diet' Giveaway starts 7/1/14 at 10:30am (ET) and ends 7/13/2014 at 11pm (ET) (the "Giveaway Period"). Enter by replying to this post and the RESULTS post with an appropriate comment during the Giveaway Period.
Multiple entries are permitted and encouraged, as it increases your chances of winning. One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Water Bottle. The random drawing shall occur on or about 8/1/14. No Purchase Necessary. Open to US, DC, and PR residents 16 years and older. Void where prohibited. Click here for the rest of the Official Rules.