I went for a run earlier today at park on the running path. My son will usually play at the playground that is inside the running path. It is designed this way so parents who are running can have eyes on their kids at all times while they are playing.
Anyway today he decided he wanted to run with me. Im not very fast so he could easily keep up with me. We talked as we ran (read jogged) and it was just nice to have my son interested in exercising with me.
Do your kiddos ever join you in working out or exercising?