Desperately needing to lose weight...HELP
I'm not sure how much I weigh now...but I'm sure it's close to 300lbs..and I'm only 5'2". I desperately need to lose weight. I have back problems. I get out of breath incredibly easy. I can't run around and play with my kids like I want to. All together, I've gained roughly 100 lbs from having my children.
I need advice...tips..etc. on how to lose the weight. I know...water, exercise and healthy eating...but I don't even know where to begin. I am a junk food addict. I eat all the time..when I'm bored, when I'm upset, when I'm mad. I eat when I'm not hungry. I am addicted to diet Pepsi and can literally drink 2 2 liters a day. I hardly exercise besides chasing around the kids. I hate fruits. I can only stand a few veggies.
I want to lose 150lbs total...and I need help. Just if you can, give me your best tips when it comes to losing weight. I want to get healthy for not only myself, but for my kids and husband too. I don't wanna leave them early because of my weight. Thanks