Join our Summer Weight Loss Challenge and WIN a CafeMom Gift Pack!
Welcome to our Summer Weight Loss Challenge
Our Summer Weight Loss Challenge will help you kick-start or re-ignite your weight loss journey the right way with small changes that are possible to attain. You can incorporate them as part of a healthier lifestyle for you, and your family too!
To sign up for our Summer Weight Loss Challenge, just reply to this post! Beginning July 22, we'll post a daily weight loss tip, clean recipe or fitness activity. Each day's challenge is designed to introduce you to a healthy lifestyle and/or exercise idea, by presenting you with new activities or inspiration to keep you going. You can do these activities whether you're just beginning your weight loss journey or if you've been on your way to your goal weight for a while.
Here are some tips to consider before starting any challenge:
- Remember to consult your physician before starting a weight loss challenge to be sure you are healthy enough for the activities.
- Make sure you "warm up" before starting any exercise routine.
- To keep track of your progress, take your measurements on day 1 and when you finish the challenge.
One lucky member who replies to this post and participates in 25 of the 30 daily activities will be chosen at random to WIN a CafeMom Gift Pack! We will have other fun prizes during bonus days so be sure to check in every day!
We'll add links to the daily posts here!
Day 1: Let's Begin!
Day 2: Drink More Water!
Day 3: Let's Get Moving!
Day 4: Retrain Your Eyes
Day 5: Break the Sugar Cycle
Day 6: Clean Up Your Diet
Day 7: Kill Those Calories with Cardio
Day 8: Build Those Muscles
Day 9: Start Your Day the Right Way
Day 10:Healthy Mind, Healthy Body
Day 11:Run Those Pounds Off
Day 12:Tackle the Tummy
Day 13:The Best Food
Day 14:Increase Your Lean Muscle
Day 15:Non Scale Victories~ BONUS DAY!
Day 16:Don't Forget to Snack
Day 17:Workout Fun
Day 18:Turn off the TV
Day 19:Clean Your Closet
Day 20:Jump Your Way to Fitness
Day 21:You Choose
Day 22:'Ab'solutely Fabulous
Day 23:150 Calories ~ BONUS DAY
Day 24:Go Fish
Day 25:Upper Body Fitness
Day 26:Lower Body Fitness
Day 27:Full Body Fitness
Day 28:Lose it to Lyrics ~ BONUS DAY
Day 29:Color Your Plate
Day 30:The Final Day
The random drawing shall occur on or about 9/15/14. No Purchase
Necessary. Open to US, DC, and PR residents 16 years and older. Void
where prohibited. Click here for the rest of the Official Rules.