Getting rid of the love handles and tummy is all cardio and eating a clean, low carb diet.
To flatten your tummy requires lowering your bodyfat and core work. Not crunches, deep core. Planks (side too!) super mans etc.
lowering bodyfat will help with glutes too. It doesn't matter how much muscle you have there if it's covered by a ton of fat tissue.
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2014 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN