Can someone create me a postpartum exercise plan?
-I'm projected to be about 152 lbs when I deliver. So that means...142 when I come home? I'm 16 and 5'7.
-I want to get down to 130-135 with lots of lean muscle.
-I can get to the gym about 3 times a week with my work schedule and the schedule i worked out with my son's father.
-I have a treadmill at my house if necessary.
Willing to try anything and everything.