I posted before in this group, then kind of backed off. I backed off because I fell off the wagon again.
I have an all out sugar addiction. I've gained ground many times just to lose it again. I almost completely give it up, start to have small amounts more regularly, then eventually get to the point where I binge on it. That leaves me feeling guilty, irritated and depressed and wanting to change. That's where I am now. I've spent the past few days binging on sugar (this time has been worse because most of my sugar has been combined with caffeine).
I am so ashamed to admit this. But I need to change! I can't keep up this cycle. I'm obese, I hate the way I look, I'm not being a good example to my 3 kids, I'm having IBS symptoms from the sugar I eat, etc.
How can I make sure this time is different? I was so determined last time, just to fall 2 weeks in. I'm so afraid this is just going to be a vicious, endless cycle.