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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

whats your split?

Posted by on Aug. 19, 2014 at 12:22 PM
  • 13 Replies

I do lifting

day 1: upper body (cardio if the kids let me)

day 2: lower body (cardio if the kids let me)

day 3: rest day

then repeat. 

Im using 20lb weights currently... (im weak lol ) I hope to be up to 40 by october...

Im lifting for like 10-15 mins... the 5-10 mins of cardio... I hope to increase that as well. but thats all the kids will let me do at a time.

by on Aug. 19, 2014 at 12:22 PM
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Replies (1-10):
darbyakeep45
by Darby on Aug. 19, 2014 at 3:27 PM
1 mom liked this

 Good for you!

Journey2themoon
by New Member on Aug. 19, 2014 at 4:16 PM
Thank you

Quoting darbyakeep45:

 Good for you!

chinosruca
by Bronze Member on Aug. 19, 2014 at 5:29 PM
2 moms liked this
I just walk....walk....and walk. Maybe a few leg and arm lifts here and there. No weights. Lost 31 pounds only walking and eating healthy.
emtgirl885
by Bronze Member on Aug. 20, 2014 at 10:55 AM
1 mom liked this
So awesome! The more you do it, the stronger you will get. Keep up the hard work!
SparklyCoffee
by Member on Aug. 20, 2014 at 12:30 PM

Awesome.

I'm working on 2 days weights (Body pump)

4 days HIIT

2-3 days running

Jukebox_Jenny
by Member on Aug. 20, 2014 at 12:32 PM
I looooove body pump!

Quoting SparklyCoffee:

Awesome.

I'm working on 2 days weights (Body pump)

4 days HIIT

2-3 days running

MomRocs1102
by Member on Aug. 20, 2014 at 12:40 PM

right now i dont have a rest day.  

mybratsmom
by Bronze Member on Aug. 20, 2014 at 12:50 PM
I generally do a 5 day split - warm up (jog a mile) every day; legs; back and chest; shoulders; bootie; and arms.

The other two days are active rest days - pool time with the kids, walking, hiking...whatever.
charlotsomtimes
by Gold Member on Aug. 20, 2014 at 4:09 PM

I was doing 1-3 hours of cardio a day before I moved, with bits of weights/yoga/pilates here and there

now- almost nothing all the way around. I need to work on getting back to it- I really want a few days of zumba and more weights- but I'm trying to figure out what gym to go to and whatnot still...

Djinn83
by Bronze Member on Aug. 21, 2014 at 7:01 AM

I'm currently on a push/pull/leg/rest split. It's exhausting.

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