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Rest Day Cont.

Posted by on Sep. 23, 2014 at 9:42 AM
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I woke up and did the 15 min of Shaun T's Rockin Body disk 1. Very fun dancing cardio. After I did 15 min of yoga. So 30 min of being somewhat active on a Rest Day. I didn't strain myself at all. Feeling good!!!
by on Sep. 23, 2014 at 9:42 AM
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