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Extra Weight

Posted by on Apr. 11, 2016 at 7:04 AM
  • 2 Replies

being 54 and living on the road I have gained 15 pounds and need some direction as to taking it off???..

by on Apr. 11, 2016 at 7:04 AM
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michiganmom116
by Rhonda on Apr. 11, 2016 at 7:21 AM

Weight loss is 80% diet.  You have to change what you are eating.  Eat a lot of veggies, cut out processed foods and sugar.  Drink water!

You will have to move more.  Walking, stretching, flexibility exercises.


michiganmom116
by Rhonda on Apr. 11, 2016 at 7:24 AM

Are you on any medications that would cause weight gain?

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