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RECIPE: Beef & Pepper Skillet

Posted by on May. 16, 2017 at 1:12 AM
  • 20 Replies

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BEEF & PEPPER SKILLET  (recipe by: Jenny Dubinsky)

 

TOTAL TIME: Prep/Total Time: 30 min.

MAKES: 6 servings

Ingredients

·         1 pound lean ground beef (90% lean)

·         1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained

·         1 can (14-1/2 ounces) beef broth

·         1 tablespoon chili powder

·         1/4 teaspoon salt

·         1/8 teaspoon garlic powder

·         2 cups instant brown rice

·         1 medium sweet red pepper, sliced

·         1 medium green pepper, sliced

·         1 cup shredded Colby-Monterey Jack cheese

Nutritional Facts

1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.

 

Directions

1.    In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain.

Add tomatoes, broth, chili powder, salt and garlic powder; bring to a boil. Stir in rice and peppers. Reduce heat; simmer, covered, 8-10 minutes or until liquid is absorbed. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.
Freeze option: Before adding cheese, cool beef mixture. Freeze beef mixture and cheese separately in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Sprinkle with cheese. Yield: 6 servings.

by on May. 16, 2017 at 1:12 AM
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Replies (1-10):
momofsixangels
by Member on May. 16, 2017 at 5:11 AM
Sounds delicious
hugss
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by on May. 16, 2017 at 9:23 AM

Thanks for sharing :)

mrswillie
by Silver Member on May. 16, 2017 at 1:32 PM
I would change it a little bit but it sounds good.
Alexsi1
by Member on May. 16, 2017 at 6:15 PM

This sounds really good!

egyptian_mommy
by Member on May. 16, 2017 at 8:38 PM
I've had something similar before and it was pretty good. I can't remember exactly how the other was made buy I may give this one a try.
yvonne37
by Bronze Member on May. 16, 2017 at 8:41 PM

thanks!

MixedCooke
by Group Admin on May. 16, 2017 at 8:41 PM
Yeah I don't think the cheese is really necessary and I would probably add some sliced onions

Quoting mrswillie: I would change it a little bit but it sounds good.
mamamedic69
by Bronze Member on May. 16, 2017 at 10:04 PM

Looks like an easy and yummy dish.

lalasmama2007
by on May. 16, 2017 at 11:29 PM

sounds easy!

mrswillie
by Silver Member on May. 17, 2017 at 9:25 AM
I was meaning I would replace the can ingredients with fresh. Onions sounds good also.

Quoting MixedCooke: Yeah I don't think the cheese is really necessary and I would probably add some sliced onions

Quoting mrswillie: I would change it a little bit but it sounds good.
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