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Health and workouts

Posted by on May. 26, 2017 at 1:12 PM
  • 23 Replies
Hello there ladies! I am 24 and feel like an old lady! The past 2 years have been a struggle with trying to workout. I have permeant vertigo, so most head movements make me dizzy then nauseous.When I attempted to work out I end up shaky,dizzy, nauseous, and sometimes my vision goes crazy (not really sure how to describe it). I usually have to sit for awhile to get feeling back to normal. I don't do squats or sit ups because they really affect my vertigo.
Anyone else have these problems? Any tips?
by on May. 26, 2017 at 1:12 PM
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Replies (1-10):
atlmom2
by Bronze Member on May. 26, 2017 at 2:07 PM

Can you walk?  What about chair exercises?  

Azure
by Bronze Member on May. 26, 2017 at 2:49 PM
1 mom liked this

This may be a stupid question, but have you spoken to your doctor about the issues?

hugss
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by on May. 26, 2017 at 3:13 PM
1 mom liked this

Are you able to walk?  Hugs to you :)

tcanmbs8854
by on May. 26, 2017 at 3:13 PM
Yes, I can.


Quoting atlmom2:

Can you walk?  What about chair exercises?  

tcanmbs8854
by on May. 26, 2017 at 3:15 PM
Yes I have, I have been to a few doctors about the problem also tried a couple different meds. Also not a stupid question!

Quoting Azure:

This may be a stupid question, but have you spoken to your doctor about the issues?

tcanmbs8854
by on May. 26, 2017 at 3:17 PM
Yes I can, I think I'm just aggregated I can't do more, it's one of those days. Thank you!!

Quoting hugss:

Are you able to walk?  Hugs to you :)

hugss
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Take some *Time Out* for You, Join our Friendly/Supportive group :)
Yesterday at 11:29 PM
Time Out For You Group - CafeMom

Need some Time for You? Feeling stressed? Kick back, relax & take a break. If you're a woman who just wants to have fun, here's the place :)

by on May. 26, 2017 at 3:18 PM
2 moms liked this

Don't be aggravated .. just do what you can, it all will help :)

Quoting tcanmbs8854: Yes I can, I think I'm just aggregated I can't do more, it's one of those days. Thank you!!
Quoting hugss:

Are you able to walk?  Hugs to you :)


virginiamama71
by on May. 26, 2017 at 3:35 PM
1 mom liked this
Walking is good for the health.
ablackdolphin
by Bronze Member on May. 26, 2017 at 3:45 PM

Have you EVER taken Cipro or Levaquin antibiotics? If so, google fluoroquionlone toxicity.  Regardless, you might get your methylation cycle tested as well as iron and vitamin B12 but don't supplement B12 without knowing if you have MTHFR and COMT as the form of B12 is really important.

mama2b100808
by Bronze Member on May. 26, 2017 at 4:20 PM
1 mom liked this

I would just walk because whatever else you do usually has to deal with moving your head. 

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