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Yoga Workout/Flow/Pose of the Day! - Check Back for a New Video Every Day!

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It might be a longer workout, it might be a simple flow, or even a pose or two.  Let's see what we find every day!  I will also try to make a note of what each addresses if it's not listed on the video's title screen.

This is the first one, and it's a Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain.

https://www.youtube.com/watch?v=io4hYkeN-Hs

by on Jun. 19, 2017 at 9:56 AM
Replies (151-160):
TigerofMu
by Silver Member on Nov. 28, 2017 at 8:52 PM


TigerofMu
by Silver Member on Dec. 1, 2017 at 8:53 AM


TigerofMu
by Silver Member on Dec. 1, 2017 at 11:13 PM


TigerofMu
by Silver Member on Dec. 3, 2017 at 10:02 PM


TigerofMu
by Silver Member on Dec. 5, 2017 at 9:38 AM


TigerofMu
by Silver Member on Dec. 7, 2017 at 7:08 AM


TigerofMu
by Silver Member on Dec. 7, 2017 at 10:04 PM


TigerofMu
by Silver Member on Dec. 10, 2017 at 12:16 AM


TigerofMu
by Silver Member on Dec. 11, 2017 at 10:13 PM


TigerofMu
by Silver Member on Dec. 13, 2017 at 12:10 AM


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