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What's you workout for today?

Posted by on Jun. 19, 2017 at 10:29 AM
  • 12 Replies
What is your workout today?

I hit the gym first thing this morning... 45 minutes on the elliptical followed by abouy 1/2 hpur of strength training.
by on Jun. 19, 2017 at 10:29 AM
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Replies (1-10):
almburr
by Bronze Member on Jun. 19, 2017 at 10:30 AM
1 mom liked this
DDP yoga.
mrswillie
by Silver Member on Jun. 19, 2017 at 10:36 AM
What is DDP?

Quoting almburr: DDP yoga.
3gr8tKids
by Member on Jun. 19, 2017 at 10:38 AM

1,15 minutes of ashtanga followed by 45 minutes of yoga nidra. and whatever else I get in after work. 

kimie54
by Bronze Member on Jun. 19, 2017 at 10:42 AM

I just did a 2.38 mile walk. It's a beautiful day out today!

mcginnisc
by Claire on Jun. 19, 2017 at 10:49 AM
1 mom liked this

I just did 6 miles with the dog. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

almburr
by Bronze Member on Jun. 19, 2017 at 11:24 AM
Diamond Dallas Page. He's a retired pro wrestler. Has a great program.

Quoting mrswillie: What is DDP?

Quoting almburr: DDP yoga.
LakeLife13
by New Member on Jun. 19, 2017 at 11:43 AM
1 mom liked this

I just purchased a Peloton indoor interactive cycle. It gets delivered tomorrow! Starting tomorrow I will take my first interactive spin class...more to come

Oliviasmom72
by Member on Jun. 19, 2017 at 12:08 PM
1 mom liked this

I actually got up at 4am to hit the gym. I am solely pretty much just doing Cardio right now since I need to burn fat and lose weight. I will start weights in another couple weeks. I did 50 minutes on the treadmill at a really fast walking pace 4.3 at 2% elevation. It ended up being 3.8 miles I think. Had my heart rate up to 120 and up the whole time. I then did 30 squats. I only had an hour so thats all I did. I am going to start hitting the gym in the morning when I do not have my kids and getting it out of the way as tonight I have things to do with the kids. I feel great!

mrswillie
by Silver Member on Jun. 19, 2017 at 12:24 PM
It was sunny this morning but rainy now.

Quoting kimie54:

I just did a 2.38 mile walk. It's a beautiful day out today!

mrswillie
by Silver Member on Jun. 19, 2017 at 12:25 PM
Tell us what you think of it after.

Quoting LakeLife13:

I just purchased a Peloton indoor interactive cycle. It gets delivered tomorrow! Starting tomorrow I will take my first interactive spin class...more to come

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