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incontinence while exercising

Posted by on Jan. 2, 2018 at 11:47 AM
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I was recently at the gym doing a circuit class, we started doing body weight squats when I lost complete control of my bladder. Has anyone else suffered this? If so what did you do next time you exercised?

by on Jan. 2, 2018 at 11:47 AM
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sickpupmom
by Member on Jan. 2, 2018 at 8:55 PM

I can’t do any kind of bouncing. Broke the kids heart that I couldn’t jump on the trampoline with them. I’ve been told to do Kegels every day.

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