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Newbie

Posted by on Feb. 21, 2018 at 2:19 PM
  • 6 Replies

hi I'm Dodie from the frozen tundra of Duluth LOL . I have diabetes 2 and im not very healthy . I need support and ideas on how to eat  , excrise and live a healthy life . 

wearing crown

by on Feb. 21, 2018 at 2:19 PM
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Replies (1-6):
kristin_ad
by Member on Feb. 21, 2018 at 5:42 PM
Welcome to the group! First of,you have to get an ok from your dr/what physical activities are allowed.Second,find an activity that you like. Third,start slow or you can go all out.

Losing weight takes time and at times there will be bumps on the road but keep moving forward.
TigerofMu
by Silver Member on Feb. 21, 2018 at 10:57 PM

welcome


Dodiec
by New Member on Mar. 5, 2018 at 2:22 PM

I do have approval but I need to walk right now because of asthma flair up . I will call or email and get suggestions from her 

letstalk747
by on Mar. 5, 2018 at 2:30 PM

Has your DR. and diabetic team gave you eating recommendations?and what?

Dodiec
by New Member on Mar. 5, 2018 at 2:37 PM
1 mom liked this

Oh yeah and I give it my best , 

my big challenge is to quiet diet pop , not emotional eat and eat more fruit than candy 

I also work overnight 40 hours a week this adds to the mix 

I do well at dinner and have cut down snacks overnight . Lost 8 pounds and my A1C is 5.9 

letstalk747
by on Mar. 6, 2018 at 10:42 PM
1 mom liked this

NICE

Quoting Dodiec:

Oh yeah and I give it my best , 

my big challenge is to quiet diet pop , not emotional eat and eat more fruit than candy 

I also work overnight 40 hours a week this adds to the mix 

I do well at dinner and have cut down snacks overnight . Lost 8 pounds and my A1C is 5.9 


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