I have a slimfast shake for breakfast, normal lunch and normal dinner. I got rid of all the chips and cookies and ice cream in my house so if I need a snack, I only eat fruit. I drink alot of water. I have gotten rid of all pops and sugar filled juices.
My exercise routine is just walking. I walk whenever I can. I walk my dog twice a day. If I need to go somewhere that is only a few blocks away, I walk instead of drive (this is easier for me cuz I live in a small town, it may not work for everyone). I make sure to walk at least 30 minutes to an hour everyday.
I know that loosing weight can be really hard and I know that this may not help everyone, but it helped me loose 83 pounds and if anyone else can bennifit from it, I always wanna help.