"Healthified" Recipes

[mom2cass]

I have made lots of these and they are all GREAT!!

The website is Eat Better America

 

 

 

[HauntedStarr]

whats yur favorite?

[mom2cass]

"Healthified" Stuffed Chicken Parmesan

 

6	boneless skinless chicken breasts (about 5 oz each)
1	box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, well drained
2	oz 1/3-less-fat cream cheese (Neufchâtel), softened
1/4	cup shredded Parmesan cheese
1/2	teaspoon dried basil leaves
1	clove garlic, finely chopped
1/4	cup fat-free egg product
12	stone-ground wheat crackers, crushed (about 1/2 cup)
1	teaspoon dried basil leaves
1/2	teaspoon pepper
1	cup Muir Glen® organic Italian herb pasta sauce
1/4	cup shredded mozzarella cheese (1 oz)

 

	Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
.	In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
.	In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
.	Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.   Nutrition Information: 1 Serving: Calories 290 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 100mg; Sodium 450mg; Total Carbohydrate 10g (Dietary Fiber 2g, Sugars 3g); Protein 38g Percent Daily Value*: Vitamin A 80%; Vitamin C 2%; Calcium 15%; Iron 15% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 5 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2  *Percent Daily Values are based on a 2,000 calorie diet

[mom2cass]

These are other ones I have tried and and really good...

1. "Healthified" Chicken Tortilla Casserole
2. "Healthified" Italian Sausage Soup
3. "Healthified" Crunchy Asian Salad
4. "Healthified" Spinach and Rice Casserole
5. "Healthified" Angel Chicken Pasta
6. "Healthified" Cheddar and Bacon Quiche

 

 

 

 

[amberbarthel]

can I get those other recipes???? they sound delisious amd i need a change

[Mria1964]

The recipes are at Eat Better America.  Great site & you can get an e-mail newsletter.

[jessiejean]

These look good i'm def going to check out the website.  thanks for sharing!