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I really struggled with this so I wanted to share in the hopes of helping others.
Gluten allergy symptoms may be similar to the symptoms for celiac disease.
You must learn what to eat and what has gluten.
Whether you have a gluten allergy or celiac disease, management is the same: avoid all gluten. Still, I highly recommend you get a test for celiac to rule out this disease. If you have a gluten allergy, you don’t need to worry about tiny amounts of gluten in your diet as long as you feel OK.. On the other hand, if you have celiac disease, you must eliminate all gluten, even if you feel OK.
Gluten allergies are relatively common. Some studies indicate that 1 in 167 apparently healthy children (0.6%) and 1 in 111 adults (0.9%) have a gluten allergy. When people with gastrointestinal complaints were studied, 1 in 40 children (2.5%) and 1 in 30 adults (3.3%) were found to have a gluten allergy. This makes a gluten allergy quite common, especially when people with chronically uncomfortable guts are considered.
The only way to verify a gluten allergy is with a proper test; however you can use following symptoms as a guideline. If you have several of these symptoms, an allergy test for gluten is highly recommended. Insist on one even if you have a stubborn and ill-informed doctor!
■ Upper repository tract problems (sustains, glue ear)
■Chronic fatigue syndrome
■Short stature in children
■Attention and behavioral problems (in children and adults)
■Wheat-Dependent Exercise-Induced Anaphylaxis
Please note several things when considering this list:
Unless you have celiac, you can often decide whether to include gluten in your diet based on how you feel when you eat gluten. If eliminating gluten from your diet makes you feel better, and you find it is worth the effort, then that is enough reason to stop eating wheat, barley and rye.
For parents, it is a matter of observing your children’s behavior as well as asking them how they feel.
Doctors often think they know better. If you feel better when you avoid gluten, follow what your body tells you.
Avoiding gluten can be the key to more energy and clear thinking for many people.
There are tests to see if you have celiac disease or a type-I food sensitivity (classic allergy).
These are not the only root cause for a gluten sensitivity however. Many, if not most people who are effected by gluten will get negative test results.
This is why I strongly recommend an elimination diet, even if laboratory tests come up negative.
Gluten and Fatigue
There are many reasons why you might feel fatigue. If you’ve looked into other causes and not come up with anything, I suggest you try cutting out wheat, rye, and barley, in other words gluten, from your diet for eight weeks and see if you get some, most or all of your energy back.
Read more HERE
All the best,
Member-Se7en Figure Society