Do you or did you exercise during pregnancy? If so do you go to a gym or do yoga or just walk or what?
before i got pregnant i was running an average of 10-12 miles a week, along with weights and other cardio. my ob/gyn said that there was nothing wrong with working out as long as I knew when I was tired and to follow what my body told me. I ran a little less because i found it a lot harder to breathe properly for running. by the time i was 5 months pregnant, i pretty much stayed on the elliptical and stairmaster. I did a lot of stretching and some upper body weights (just to keep toned hehe). By 8 months, I kept it down to just walking, but we made sure to walk for at least half an hour. We just always made sure to stay well hydrated.
I walked until my sciatica started acting up
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family of sites
© 2013 CMI Marketing, Inc. All rights reserved.