CROCKPOT CARNE GUISADA
- 2-3 pound chuck roast, trimmed and cubed
- 1 small onion, diced
- 1 can Rotel with green chilies, or 15 oz. can diced tomatoes and 4 oz. can green chilies
- 14 ounces beef broth
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper, to taste
Place beef in crockpot. Mix rest of ingredients in a bowl. Salt and pepper beef to taste and add the mixture in the bowl to the crockpot. Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours until the beef is very tender. Remove the beef cubes to a plate (can shred with forks if you like.) Add liquid from pot as desired until meat is moist but not soupy. Serve in low carb tortillas or over chopped lettuce, if desired. Top with whatever you like from cheese and sour cream to guacamole, etc.
The counts below do not include the tortillas, lettuce or toppings.
Makes 4-6 servings
Can be frozen
Per 1/4 Recipe: 440 Calories; 22g Fat; 49g Protein; 11g Carbohydrate; 3g Dietary Fiber; 8g Net Carbs
Per 1/6 Recipe: 294 Calories; 14g Fat; 33g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs