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Meal Planning Meal Planning

Crockpot Carne Guisada

Posted by on Oct. 17, 2012 at 6:46 AM
  • 3 Replies


CROCKPOT CARNE GUISADA

  • 2-3 pound chuck roast, trimmed and cubed
  • 1 small onion, diced
  • 1 can Rotel with green chilies, or 15 oz. can diced tomatoes and 4 oz. can green chilies
  • 14 ounces beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder 
  • 1 teaspoon cumin 
  • Salt and pepper, to taste

Place beef in crockpot.  Mix rest of ingredients in a bowl.  Salt and pepper beef to taste and add the mixture in the bowl to the crockpot. Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours until the beef is very tender. Remove the beef cubes to a plate (can shred with forks if you like.)  Add liquid from pot as desired until meat is moist but not soupy.  Serve in low carb tortillas or over chopped lettuce, if desired. Top with whatever you like from cheese and sour cream to guacamole, etc.

The counts below do not include the tortillas, lettuce or toppings.

Makes 4-6 servings
Can be frozen

Per 1/4 Recipe: 440 Calories; 22g Fat; 49g Protein; 11g Carbohydrate; 3g Dietary Fiber; 8g Net Carbs
Per 1/6 Recipe: 294 Calories; 14g Fat; 33g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs

by on Oct. 17, 2012 at 6:46 AM
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Replies (1-3):
jessicasmom1
by on Oct. 17, 2012 at 12:16 PM

sounds good thanks

SweetLuci
by on Oct. 24, 2012 at 2:07 AM

 Mmmm.

August07Mom
by Tiesha on Oct. 24, 2012 at 10:26 AM

Thanks!

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