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Meal Planning Meal Planning

Low Carb Beef & Spinach Bake

Posted by on Nov. 19, 2012 at 6:22 PM
  • 4 Replies
1 mom liked this

This is kid approved!  Even my DD ate it right down, and she's not crazy about spinach.

Low Carb Beef & Spinach Bake

  • 2 lb. ground beef
  • 1/2 c. diced onion
  • 10 oz. pkg. frozen spinach, thawed and drained
  • 4 oz. can mushroom stems & pieces, drained
  • 2 eggs, beaten
  • 4 oz. grated mozzarella cheese
  • 1/4 c. Parmesan cheese
  • 1 tsp. garlic powder
  • salt and pepper to taste
  •  2 Tbsp. butter, melted

Brown ground beef with onion.  Combine rest of ingredients except butter in a large bowl and stir to mix; add cooked beef & onion and stir until mixed.  Spread mixture in a baking dish and drizzle with melted butter.  Bake at 350°F for 25 minutes.

by on Nov. 19, 2012 at 6:22 PM
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Replies (1-4):
jessicasmom1
by on Nov. 19, 2012 at 7:57 PM

sounds good thanks

SweetLuci
by Platinum Member on Dec. 16, 2012 at 10:37 PM

 That sounds good.

Kelly913
by on Dec. 16, 2012 at 10:41 PM

Is this one of the ways you'll use up your roasts?  Sounds yummy! 

michiganmom116
by Rhonda on Dec. 17, 2012 at 6:53 AM


Quoting Kelly913:

Is this one of the ways you'll use up your roasts?  Sounds yummy! 

Nah.  I've still got a good 50 lb. of ground beef to use up, too.

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