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Meal Planning Meal Planning

Italian meatball bake (low carb)

Posted by on Nov. 25, 2012 at 4:13 PM
  • 1 Replies


ITALIAN MEATBALL BAKE
2 lb. meatballs, fully cooked
1/2 pound mushrooms, sliced
1 green pepper, in chunky slices, 5 ounces
1/2 cup onion, in chunky slices, 2 1/2 ounces or 1 small
3/4 cup pasta sauce (I like homemade with no added sugar)
6 ounces mozzarella cheese, shredded

Sauté the mushrooms, peppers and onion in olive oil until tender. Meanwhile, reheat the meatballs, if necessary. Spread a bit of pasta sauce in bottom of 9 x 13 baking dish and add meatballs in an even layer. Top with remaining pasta sauce, then mozzarella. Bake about 10 -15 minutes at 350º until hot and bubbly and the cheese is melted.

Makes 6 servings
Freezing not recommended

Per Serving: 586 Calories; 44g Fat; 36g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs

by on Nov. 25, 2012 at 4:13 PM
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Replies (1-1):
SweetLuci
by Platinum Member on Dec. 16, 2012 at 9:25 PM

 This looks delicious.

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