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Meal Planning Meal Planning

Easy cheesy chili chicken

Posted by on Nov. 25, 2012 at 4:19 PM
  • 3 Replies


GEORGE STELLA'S EASY CHEESY CHILI CHICKEN
2 tablespoons olive oil
2 tablespoons cilantro
1 tablespoon chili powder
1 tablespoon cumin
2 teaspoons salt
1 clove garlic, chopped
1/2 teaspoon pepper
1/8 teaspoon cayenne
4-5 boneless chicken breasts
1/4 cup green pepper, julienned
2 tablespoons red onion, diced
1/4 cup Roma tomato, diced (about 1/2 small)
4 ounces colby-jack cheese, shredded

Stir together the first 8 ingredients in a medium bowl. It will be a thick paste. Add the chicken and rub the seasoning mixture all over the meat until coated evenly. Place the chicken on a foil-lined baking sheet. Arrange the vegetables over the chicken. Bake at 400ยบ 20 minutes or until the chicken is just done. Do not overcook. Top with the cheese and return to oven until melted, about 5 minutes.

Makes 4-5 servings
Do not freeze

Per 1/4 Recipe: 321 Calories; 18g Fat; 35g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Per 1/5 Recipe: 283 Calories; 15g Fat; 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

by on Nov. 25, 2012 at 4:19 PM
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Replies (1-3):
michiganmom116
by Rhonda on Nov. 25, 2012 at 4:19 PM

from genaw.com

michiganmom116
by Rhonda on Nov. 25, 2012 at 4:20 PM

my kids want this one on the menu in the future after tasting it.  Yum! 

SweetLuci
by on Dec. 16, 2012 at 9:30 PM

 It looks yummy!

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