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Meal Planning Meal Planning

Coconut Flour Pumpkin Muffins

Posted by on Nov. 25, 2012 at 11:18 PM
  • 15 Replies

Coconut flour pumpkin muffins gaps scd paleo

Coconut Flour Pumpkin Muffins

Yield: 10 muffins

Ingredients

  • 1/2 cup coconut flour
  • 4 eggs, at room temperature
  • 1/4 cup softened butter, real lard or coconut oil
  • 6 Tbs. pumpkin pureé (or squash or carrot pureé)
  • 2 Tbs. raw honey
  • 1/2 tsp. cinnamon
  • 1/8 tsp. freshly grated nutmeg
  • 1 tsp. apple cider vinegar
  • 1/4 tsp. baking soda

Instructions

  1. Preheat the oven to 350 degrees and line 10 muffin cups with liners.
  2. Stir together the coconut flour and eggs until a smooth paste forms. Stir in the butter/lard, then the pumpkin pureé and honey. Then mix in the spices, cider vinegar and baking soda.
  3. Divide between prepared muffin pan. Bake for about 25-30 minutes, until golden and the top springs back when lightly pressed. 

Read more here:  http://empoweredsustenance.com/coconut-flour-pumpkin-muffins/

Some Things Cookin' at my blog! 

by on Nov. 25, 2012 at 11:18 PM
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Replies (1-10):
michiganmom116
by Rhonda on Nov. 26, 2012 at 3:24 PM

These look good, but I'd think there would me more "pumpkin" color.

Kelly913
by on Nov. 26, 2012 at 6:05 PM

Hadn't thought about that.  My pumpkin pancake recipe calls for the same amount of pumpkin puree and they aren't very pumpkin colored either. 

Quoting michiganmom116:

These look good, but I'd think there would me more "pumpkin" color.

 

Some Things Cookin' at my blog! 

michiganmom116
by Rhonda on Nov. 26, 2012 at 6:34 PM

Both my pancake and muffin recipes call for more pumpkin, too.  They're definitely orange!

Quoting Kelly913:

Hadn't thought about that.  My pumpkin pancake recipe calls for the same amount of pumpkin puree and they aren't very pumpkin colored either. 

Quoting michiganmom116:

These look good, but I'd think there would me more "pumpkin" color.

 




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jessicasmom1
by Platinum Member on Nov. 27, 2012 at 7:56 AM

thanks sounds good 

MamaScho88
by on Nov. 27, 2012 at 10:00 AM

 Do you do the paleo diet? This would be a great recipe for paleo. I tried it before I found out that I was pregnant, and ever since I did that diet I can only eat have the amount I used to eat before paleo. I won't do that diet again but would love to try these muffins, they sound awesome :)

brennan5882300
by Member on Nov. 27, 2012 at 10:38 AM
1 mom liked this

Thanks!  My kids might actually eat these since they aren't too orange--they have aversions to baked things with fruit or veg.  :)  These look great, and I have some coconut flour wasting away in my fridge...

Kelly913
by on Nov. 27, 2012 at 10:44 AM
Quoting MamaScho88:

 Do you do the paleo diet? This would be a great recipe for paleo. I tried it before I found out that I was pregnant, and ever since I did that diet I can only eat have the amount I used to eat before paleo. I won't do that diet again but would love to try these muffins, they sound awesome :)



I don't, but some here do. I do like to use alternative ingredients from time to time though.

Some Things Cookin' at my blog! 

aenima49
by on Nov. 27, 2012 at 1:04 PM

I have never baked w/coconut flour, I want to try!

4kidz916
by on Nov. 27, 2012 at 2:33 PM

I've never heard of coconut flour.  Sounds interesting.

Kelly913
by on Nov. 27, 2012 at 2:41 PM
Coconut flour is high fiber. When using it in recipes (as a substitution) you have to add eggs. Just FYI if you try it in other recipes.

Quoting aenima49:

I have never baked w/coconut flour, I want to try!

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