Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Coconut Flour Pumpkin Muffins

Posted by   + Show Post

Coconut flour pumpkin muffins gaps scd paleo

Coconut Flour Pumpkin Muffins

Yield: 10 muffins

Ingredients

  • 1/2 cup coconut flour
  • 4 eggs, at room temperature
  • 1/4 cup softened butter, real lard or coconut oil
  • 6 Tbs. pumpkin pureé (or squash or carrot pureé)
  • 2 Tbs. raw honey
  • 1/2 tsp. cinnamon
  • 1/8 tsp. freshly grated nutmeg
  • 1 tsp. apple cider vinegar
  • 1/4 tsp. baking soda

Instructions

  1. Preheat the oven to 350 degrees and line 10 muffin cups with liners.
  2. Stir together the coconut flour and eggs until a smooth paste forms. Stir in the butter/lard, then the pumpkin pureé and honey. Then mix in the spices, cider vinegar and baking soda.
  3. Divide between prepared muffin pan. Bake for about 25-30 minutes, until golden and the top springs back when lightly pressed. 

Read more here:  http://empoweredsustenance.com/coconut-flour-pumpkin-muffins/

Some Things Cookin' at my blog! 

by on Nov. 25, 2012 at 11:18 PM
Replies (11-15):
Kelly913
by on Nov. 27, 2012 at 2:42 PM
See my previous reply.

Quoting 4kidz916:

I've never heard of coconut flour.  Sounds interesting.

Posted on the NEW CafeMom Mobile
michiganmom116
by Rhonda on Nov. 27, 2012 at 2:50 PM


Quoting 4kidz916:

I've never heard of coconut flour.  Sounds interesting.

High in fiber (3x as much as whole wheat), low-carb, and naturally gluten-free makes it very appealing to someone that is interested in getting/staying healthy.

michiganmom116
by Rhonda on Nov. 27, 2012 at 2:51 PM
1 mom liked this


Quoting aenima49:

I have never baked w/coconut flour, I want to try!

I tell you what:  let me know what you'd like to make with coconut flour and I'll try to find you a recipe...

or go here.



Christmas countdown banner

aenima49
by on Nov. 27, 2012 at 7:04 PM

Thanks for the tip!

Quoting Kelly913:

Coconut flour is high fiber. When using it in recipes (as a substitution) you have to add eggs. Just FYI if you try it in other recipes.

Quoting aenima49:

I have never baked w/coconut flour, I want to try!


jessicasmom1
by on Nov. 27, 2012 at 9:21 PM

thanks sound great 

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)