SORRY FOR THE HUGE PIC, I can't get it any smaller
1WWPP Breakfast Egg Cupcake Omelets
Preheat oven to 350. Use cooking spray to spray 19 or 20 cupcake spaces in your pan.
24 egg whites
8 oz diced ham
1 cup Mexican mix cheese blend
1 1/2 cups steamed spinach
mix eggs, ham and cheese to blend well. Add 1/4 cup of mix to 19 sprayed cupcake spaces. Divide your spinach among each. Bake 15-20 minutes in a 350 degree preheated oven.
Each is 1WWPP and would make a great filling for a toasted whole grain English muffin as a MUCH HEALTHIER Egg McMuffin or 3WWPPs for 2 by themselves as a light lunch.