Very little. But we do email from time to time.
We only really check in while we're out if plans change and we're going to be later then we thought, or if I stop at a store or something I'll call to see if he wants anything.
I never feel like he's hiding anything, he's never given me a reason to worry.
We never feel like we have to "check in"! Unless its just out of respect?! "Hey just saying hi"! etc. If he is working,he is working. We talk usually in the morn he calls to see how I am doing! He comes home from lunch if he can. If we are sperate doing something I don't feel he is hiding anything if he doesn't call! And he feels the same way! We'll text if we are apart we miss each other!
If he is at work we will text to say hi and whats for dinner ect. But if either of us is out with friends, I will not contact him at all unless I have to and I usually keep my phone in my purse and don't even check it if I am out without him. I trust him completely, if he doesn't answer a call I get irritated because I need something and cant get ahold of him, not because he wont answer. And I don't feel as though he checks up on me either.
When I am at work I will always call on my lunch to see what he is up to and if he has had anything to eat (he doesn't eat if he so into something), when I am out with my family doing something I will call him maybe twice and then once to let him know I am on my way home.
When I was with my ex bf he made me call him every 2 hours to check in even if I was at work. (he was very controlling)
My husband is usually gone for a long time for work so we talk as much as we can throughout the day.
We will talk through facebook throughout the day but just to chat. Not to check up.
When dh is at work he calls twice a day and tries to come home for lunch. I enjoy hearing from him.
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