Quoting charley31:Clean. ...since im pregnant unfortunately im eating when I get stressed too.
Scenic Nature walks and feed the wildlife
Swim laps in the indoor or outdoor pool
Do self hypnosis
Take a nap
Talk to someone who loves me and cares about me that I trust like My husband or adult kids or my parents.
Vent or reach out for support on cafemom.
Read inspirational quotes or books
Listen to inspirational music
Take a walk, run a hot bath and light some candles and put on some music. Go out for a coffee at our bookstore and just sit and relax.
It depends on what or who is stressing me out. I like to talk it out. With God, DH, my mom - anyone. I also eat my feelings. Or make myself cry.
And a glass of wine with a good book is always a winner, no matter my mood!
David and Irish
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