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Are you guilty of saying any of these 10 things that could destroy your marriage?

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Posted by on Nov. 19, 2013 at 8:19 AM
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10 Things to Say If You Want to Destroy Your Marriage

by Jenny Erikson

I’ve done a lot of reflecting recently on the demise of my marriage -- especially since he never hit me, didn’t call me names, and I have no reason to believe another woman was involved. So what the heck was so awful that I called it quits after 11 years and two kids?

The only way I know how to describe it is death by a thousand cuts. There were never any big blowups or breakdowns; just a steady stream of nitpickiness and hostility and lack of respect and non-existent boundaries. Words matter, and left unchecked, they can eventually destroy a marriage.

Here are 10 seemingly insignificant things to say repeatedly if you want to destroy your marriage.

  1. Marriage is just hard … so what’s the point of trying to make it better? Chalking up the tension in your relationship to marriage being “hard” is a bad idea. Conflict resolution can be hard, but marriage itself shouldn’t be.
  2. You always/never … this black and white thinking is called splitting, and it’s incredibly damaging to relationships. It just leads to feeling marginalized and categorized, so what’s the point of arguing about it? If you think someone always or never does something, you can’t look back at all the times they didn’t or did do it.
  3. I’m sorry but … nope, you’re either sorry or you’re not. The “but” negates the apology.
  4. I’m sorry I’m not good enough for you … this is another non-apology that’s even worse than the first. This one removes any of the blame from the apologizer and puts it back on the other person for having unrealistic expectations.
  5. We were just raised differently … everyone is raised differently -- even children within the same family. Stop using your childhood as an excuse for your idiosyncrasies that drive your spouse bonkers. There’s got to be a meeting of the minds at some point.
  6. I see you didn’t get to the laundry (or other mundane chore) today … don’t point out the negative, only praise the positive. And start a load yourself.
  7. Calm down/you’re overreacting … don’t put down each other’s feelings and emotions. If one of you is upset, the other should be concerned, no matter how trivial they think it is.
  8. I don’t know when I’ll be home … crap happens and schedules change, but being consistently inconsistent will drive your partner batty.
  9. You know I don’t like it when you … you’re different people and you’re going to do some things differently. The implication here is that if you really cared about the other person, you wouldn’t watch a show they disliked, or wear clothes they disapproved of, or even talked to people they don’t care for.
  10. Sigh … also eye rolling, head shaking, and eyebrow raising. These nonverbal signs of contempt are brutal when employed on a habitual basis.

Are you guilty of any of these?

by on Nov. 19, 2013 at 8:19 AM
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Replies (1-10):
by Member on Nov. 19, 2013 at 8:22 AM
I'm a sigher...sometimes an eye roller.

I also sometimes....just don't know when I'll be home. I don't think that one is that bad lol.
by on Nov. 19, 2013 at 8:22 AM
1 mom liked this
Guilty of 8&10
by Casey on Nov. 19, 2013 at 8:25 AM

I'm guilty of all but 6 and 8. My husband is also guilty of all but 6 and 8. He's terribly guilty of 5, 7, 10, and 3. 3 is the worst. Don't ever "apologize" and add a "but". 

by on Nov. 19, 2013 at 8:29 AM

1 and 10 for me and 2, 3, 5, 9 for my husband. He tends to see things in black and white. That's why sometimes we clash. 

by Ruby Member on Nov. 19, 2013 at 8:32 AM
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Between DH and I we cover all of these......hasn't destroyed our marriage yet.  I don't mind the "Sorry but".....he rarely expresses himself, so the "but", at least let's me know how's he's feeling

by Silver Member on Nov. 19, 2013 at 10:18 AM

I do 5,7,9, 10

He does 4,7

by on Nov. 19, 2013 at 10:20 AM

guess we're doomed lol

by New Member on Nov. 19, 2013 at 10:22 AM
1 mom liked this
Over 15 year I am guilty of all of them.
by Bronze Member on Nov. 19, 2013 at 10:24 AM

We've both done most of these at one time or another...we haven't done 1,3 or 8, but the others yes at one point...

by on Nov. 19, 2013 at 10:27 AM
1 mom liked this

 Oh please. If my DH didn't do the dishes I'm going to point it out. It's his chore. If I didn't cook dinner you can bet your ass he'd be pointing it out to me. There are instances where I'll just do the dishes myself but I don't think reminding him that I have expectations is going to destroy our marriage.

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