the recipe usually says if it needs to be precooked or not and I always use a packed cup because things like kale and spinach cook down so much
Depends on the recipe. Most will give you some kind of idea of what they are looking for. I would always measure fresh, packed especially if cooking it as it wilts down so much.
Raw unless otherwise specified. And when raw, I pack it.
Quoting RosePetalTears: the recipe usually says if it needs to be precooked or not and I always use a packed cup because things like kale and spinach cook down so much
the recipe should say, so im not sure
but as the others say usually it is uncooked unless it states cooked
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I'd do uncooked, have you tried juicing kale, 1 cup raw kale and 3 cups grapes is delicious!! http://www.rawjuicecleanserecipes.com/kale-juice-cleanse-recipes/
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